No-Nut Butter in Vitamix



Ingredients:
2½ cup (330 ml) sunflower seeds, unsalted
½ cup (85 g) flaxseed
¼ cup (35 g) sesame seeds
½ cup (120 ml) sunflower oil
2 Tablespoons honey, or sugar
½ teaspoon salt



Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 1 minute 15 seconds, using the tamper to press the ingredients into the blades.
Yield: 2 1/2 cups

7-Up Biscuits



Ingredients

4 Cups Bisquick
1 Cup sour cream
1 can 7-up
1/2 Cup melted butter

Mix bisquick, sourcream and 7up. Melt butter in bottom of cookie sheet pan, and put shaped buicuits in, then bake at 425 until golden.