Meat Loaves (Individual)










Meat Loves (Individual)

Serves 4

2 Large Egg Whites
1/2 C. quick cooking oats
2 tbsp worcestershire Sauce
1/2 tsp garlic powder
2 Tbsp Ketchup
1/4 tsp. salt
1/4 tsp. ground black pepper
1 lb. ground lean turkey
3 Tbsp minced onion
1 small can tomato sauce

Preheat oven to 350.
In a large bowll, beat egg whites well with a whisk.
Stir in oats, Worcestershire, garlic powder, ketchup, salt, and pepper.
Add Ground meat and onion: mix well.
Divide beef mixture into 4 equal portions shaping each into an oval-shaped loaf.
Lightly spray a foil lined, rimmed baking pap with cooking spray.
Place loaves on prepared pan and cover each loaf with tomato sauce.
Bake for 30 min or until cooked through.

Sweet Pickled Peppers










Boil Brine:
3 cups water
3 cups white vinegar
3 cups white sugar
1 Tbsp salt
1 Tbsp whole allspice
Strain allspice out.
Pour over prepared peppers in jar and seal.

Use waterever color of peppers you want. Wash and cut in different shapes…not tiny, make them about a couple of inches across. Different is colors is pretty and looks nice in the jars.

A quarter bushle makes 4 litres of peppers.

Bring a large pot of  water to the boil Blanch peppers for 30  – 60 seconds.
Do not leave them over 60 seconds as the skins will peel off. 

Put hot peppers into the hot jars and pour boiling bring over. Put in 1 large clove of garlic which I usually put in first and one medium bunch of dill. If you want to make hot peppers, put in a piece of hot pepper, if you want to. Seal it. You do not have to process this. This is the best pickle best pickled peppers you’ve ever tasted.