Meat Loves (Individual)
2 Large Egg Whites
1/2 C. quick cooking oats
2 tbsp worcestershire Sauce
1/2 tsp garlic powder
2 Tbsp Ketchup
1/4 tsp. salt
1/4 tsp. ground black pepper
1 lb. ground lean turkey
3 Tbsp minced onion
1 small can tomato sauce
Preheat oven to 350.
In a large bowll, beat egg whites well with a whisk.
Stir in oats, Worcestershire, garlic powder, ketchup, salt, and pepper.
Add Ground meat and onion: mix well.
Divide beef mixture into 4 equal portions shaping each into an oval-shaped loaf.
Lightly spray a foil lined, rimmed baking pap with cooking spray.
Place loaves on prepared pan and cover each loaf with tomato sauce.
Bake for 30 min or until cooked through.